Your dental health is closely influenced by your diet. In general, foods that are high in sugar content can be a major source of nutrients for acid producing bacteria. These bacterial acids produce cavities in your teeth. Any sugary food that stays in your mouth for too long also compounds the problem, such as a sticky toffee or nursing a sugary soft drink for an extended period of time. Make an appointment with us at our clinic to know more about the ideal diet to maintain dental hygiene.